Calorie Calculator (TDEE)

Calculate your daily calorie needs (TDEE) based on weight, height, age, gender and activity level. Find out how many calories you need to maintain, lose or gain weight.

Keywords: tdee calculator, calorie calculator, maintenance calories, daily calorie needs

Your Daily Calorie Needs (TDEE)

2594

calories per day to maintain your weight

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What is a TDEE Calculator?

TDEE (Total Daily Energy Expenditure) represents the number of calories your body burns per day. It includes your basal metabolism and physical activity.

This calculator helps you understand how many calories you need to maintain, lose or gain weight.